David ShipleyJun 6, 20202 minHave I left it too late to get fit?Have I left it too late to get fit? Osama from Florida had been a fit young man, but over a ten-year period, had let himself go.
David ShipleyJun 4, 20202 minCan a person be thin and fat at the same time?Lisa in Texas asked me whether her macros (the parts of her diet made up of proteins, carbohydrates and fats) were good to lose weight.
David ShipleyJun 1, 20201 minCan I scramble eggs with olive oil for weight loss?Phil from Northampton asked me an interesting question: Can I scramble eggs with olive oil for weight loss? Well, olive oil is like any...