Can I eat what I want after weight loss if I have a high caloric deficit to maintain?
This was a question that someone asked me to answer on the Q&A site, quora.com. This is what I said: Getting things stable after weight...
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David Shipley
- May 17, 2021
- 2 min
Does weight gain happen because of what you eat or how much?
Prompted by an original question on the quora.com website? It’s an excellent question, and the simple answer is that it could be either,...
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David Shipley
- Oct 3, 2020
- 4 min
Can you gain weight by exercising?
Katie, a Korean woman, asked whether she could gain weight by doing more exercise. This sounds counter-intuitive because more exercise...
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David Shipley
- Aug 12, 2020
- 1 min
Are burritos bad for you if you're trying to lose weight?
Sonia from Pheonix, Arizona asked me about bean and cheese burritos and whether these are "bad" if you're trying to lose weight. After...
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David Shipley
- Jul 27, 2020
- 1 min
UK Government moves on obesity
Interesting news from the UK this morning concerning measures to tackle obesity, following last week’s report that obese people are at...
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David Shipley
- Jun 15, 2020
- 1 min
Cinnamon as an aid to weight loss (possibly)!
Paul asked me whether adding cinnamon to his breakfast oatmeal could help with his quest to lose weight. There is plenty of anecdotal...
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David Shipley
- Jun 12, 2020
- 2 min
Building muscle may help to beat cancer
Julie from California asked me how to gain weight whilst fighting cancer, without getting fat. I hadn’t thought about this problem...
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David Shipley
- Jun 6, 2020
- 2 min
Have I left it too late to get fit?
Have I left it too late to get fit? Osama from Florida had been a fit young man, but over a ten-year period, had let himself go.
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David Shipley
- Jun 4, 2020
- 2 min
Can a person be thin and fat at the same time?
Lisa in Texas asked me whether her macros (the parts of her diet made up of proteins, carbohydrates and fats) were good to lose weight.
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David Shipley
- Jun 3, 2020
- 1 min
How can I avoid rebound weight gain?
Ayesha from Birmingham asks: How can I avoid rebound weight gain? As someone you used to be a yo-yo dieter for years, I know this is...
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David Shipley
- Jun 2, 2020
- 1 min
Have you ever gained 20 lbs (9 kg) in less than six months?
Lisa from Glasgow wants to know: Have you ever gained 20 lbs (9 kg) in less than six months? Short answer, yes. Long answer, I was a...
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David Shipley
- Jun 1, 2020
- 1 min
Can I scramble eggs with olive oil for weight loss?
Phil from Northampton asked me an interesting question: Can I scramble eggs with olive oil for weight loss? Well, olive oil is like any...
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