David ShipleyMay 17, 20211 minCan I eat what I want after weight loss if I have a high caloric deficit to maintain?This was a question that someone asked me to answer on the Q&A site, quora.com. This is what I said: Getting things stable after weight...
David ShipleyMay 17, 20212 minDoes weight gain happen because of what you eat or how much?Prompted by an original question on the quora.com website? It’s an excellent question, and the simple answer is that it could be either,...
David ShipleyOct 3, 20204 minCan you gain weight by exercising?Katie, a Korean woman, asked whether she could gain weight by doing more exercise. This sounds counter-intuitive because more exercise...
David ShipleyAug 12, 20201 minAre burritos bad for you if you're trying to lose weight?Sonia from Pheonix, Arizona asked me about bean and cheese burritos and whether these are "bad" if you're trying to lose weight. After...