This was a question that someone asked me to answer on the Q&A site, quora.com. This is what I said: Getting things stable after weight...

Prompted by an original question on the quora.com website? It’s an excellent question, and the simple answer is that it could be either,...

Katie, a Korean woman, asked whether she could gain weight by doing more exercise. This sounds counter-intuitive because more exercise...

Sonia from Pheonix, Arizona asked me about bean and cheese burritos and whether these are "bad" if you're trying to lose weight. After...

Interesting news from the UK this morning concerning measures to tackle obesity, following last week’s report that obese people are at...

Paul asked me whether adding cinnamon to his breakfast oatmeal could help with his quest to lose weight. There is plenty of anecdotal...

Julie from California asked me how to gain weight whilst fighting cancer, without getting fat. I hadn’t thought about this problem...

Have I left it too late to get fit? Osama from Florida had been a fit young man, but over a ten-year period, had let himself go.

Lisa in Texas asked me whether her macros (the parts of her diet made up of proteins, carbohydrates and fats) were good to lose weight.

Ayesha from Birmingham asks: How can I avoid rebound weight gain? As someone you used to be a yo-yo dieter for years, I know this is...

Lisa from Glasgow wants to know: Have you ever gained 20 lbs (9 kg) in less than six months? Short answer, yes. Long answer, I was a...

Phil from Northampton asked me an interesting question: Can I scramble eggs with olive oil for weight loss? Well, olive oil is like any...